Rene Descartes wrote, “I think therefore I am.” Mindfulness allows us to realize that “I am therefore I think.” When we become aware that we are, before any other aspect of our being, essential energy, existing in individual bodies, but still connected as a part of the greater reality of the universe, we are able to access those qualities within ourselves that allow us to act and react peacefully and productively, with empathy and compassion toward self and others. When we are mindful, we treat each breath as a blessing and each moment as a gift to be cherished and shared. Pathways to Mindfulness presents mindfulness training for the individual and then brings it into the community and beyond.The program lasts for approximately one and a half hours, and techniques include:
Meditation
Stress Reduction
Mindfulness Connections
Building Community
This program is based on my book Pathways to Mindfulness.
Selected Reviews:
“I think your presentation was wonderful! Your way of talking to people is gentle, understanding, and honest. I am a Reiki Master and IET [Integrated Energy Therapy] certified and will use this, too. I have been saying for some time that I wish the world was so different. I will use your kind and inspirational words on a daily basis to help heal society and this world we live in.”
“I felt very relaxed and could see the white light while traveling into the other person’s core. Very moving and at peace! Each thing that you taught me brought me a little closer to my spirit and others.”
Intuitive Writing: Using Writing as a Tool for Self Discovery, Expression, and Actualization Who are you? Why are you here? What is your path? How do you fulfill your destiny? When will you finally start actualizing your life? This three-week course will help you to use writing to creatively and intuitively access knowledge about yourself, discern your life story, and live the life you are meant to live. Learn to free yourself from expectations, communicate with your own unique spirit, and receive the inspiration the universe has available for you. Required Supplies: Composition notebook and comfortable writing instrument.
Crystal Grids—Construction and Uses A crystal grid is a pattern of crystals, arranged with the purpose of creating an energy field to manifest a positive change in our immediate environment and in the world. They can be used for healing or to support a desired positive outcome. Because individual crystals and stones have specific vibrational energies, the selection of a combination of these, laid out and activated, will create an energy field that will serve to support our purpose and needs. This class is an introduction to a variety of useful crystals, how to lay out the crystals for optimal energy production, and how to activate the grid.
Psychometry Learn this technique for receiving information from physical objects. This is an excellent method for awakening psychic awareness. Classes will include both instruction and practice. Please bring an item (preferably a piece of jewelry you wear frequently) to class so we can trade readings!
